A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

A low-calorie diet is one that contains fewer calories than you generally consume, says Bonnie Taub-Dix, RDN, the creator of BetterThanDieting.com and the author of Read It Before You Eat It ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

A CALORIE is a unit of energy. Our body burns calories to do everything from walking to sleeping, and we get this energy from ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...