This obsessive behaviour to lose weight to look great often leads people to opt for low-calorie diets. But while it is okay ...

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

Discover 5 shocking ways low-calorie diets harm mental health. Celebrities share their frightening experiences with extreme ...

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

The global protein water market is projected to be valued at USD 1,381.3 million in 2025, and is expected to witness robust ...