How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Cutting calories is a great way to lose weight, but there could be some common reasons why it is not working as well as you hope ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

During an Instagram live session, Karan Johar revealed that he is in the "pink of health, and never been better".

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Restricting your carbohydrate intake can “reap the metabolic effects associated with short-term fasting ”, a new study has ...

Travis Clarke, who shares health and nutrition advice on his social media platforms, has revealed that there is one condiment ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote ...