Explore how to make delicious low-calorie enchiladas in this #shorts video! Learn the secrets to preparing healthy enchiladas by choosing nutritious ingredients and simple cooking methods that ...

Volume eating involves consuming high-volume, low-calorie foods that help you feel fuller. While it can help, experts advise caution.

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from MIT. This amino acid, the researchers discovered, can turn on an immune ...

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with obesity who first lost weight on a low-calorie diet.

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in protein, making them perfect for muscle building, energy boosts, and weight ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet.

Many dieticians are now warning people not to try the popular 5:2 diet. It is especially dangerous for those with a history of disordered eating. The 5:2 diet is a form of fasting where you eat about ...

Research shows that diet timing and macronutrient balance impact reproductive health, aging, and disease susceptibility. Findings from a study on fruit flies support the broader evolutionary and healt ...