This obsessive behaviour to lose weight to look great often leads people to opt for low-calorie diets. But while it is okay ...

The dietary pattern adjusted to a specific time window has become popular in recent years as an alternative to the usual ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

What happens on the skin often begins much deeper. In women living with chronic inflammation, pain, and recurrent skin ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.