A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Starbucks $10 Meal On a Diet! Looking for a low-calorie, high-protein Starbucks meal that fits your diet and budget? In this ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable ...

Their sweet-tart flavor complements various dishes without overpowering other ingredients, making it all the more easier to ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.

Aussie new mum Tamara has revealed how she dropped three dress sizes in less than a month. Here's everything she did.

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...