Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

To find the best diet ... vs 47% in the calorie restriction group. Individuals in the IMF achieved great cardiometabolic outcomes including systolic blood pressure, total and low-density ...