Explore how to make delicious low-calorie enchiladas in this #shorts video! Learn the secrets to preparing healthy enchiladas by choosing nutritious ingredients and simple cooking methods that ...

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from MIT. This amino acid, the researchers discovered, can turn on an immune ...

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with obesity who first lost weight on a low-calorie diet.

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in protein, making them perfect for muscle building, energy boosts, and weight ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet.

Many dieticians are now warning people not to try the popular 5:2 diet. It is especially dangerous for those with a history of disordered eating. The 5:2 diet is a form of fasting where you eat about ...

Kendall Jener looked effortlessly chic in a black pencil skirt as she attended Chanel Spring/Summer 2026 collection catwalk presented during Paris Fashion Week on Monday. The model, 29, stunned as she ...

Idli and dosa differ significantly in calories and fat content despite similar batter. Choosing the right option can support weight management and digestive health.

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion.

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books. Here's a guide to ...