A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...