“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

VO2 max stats on your watch can be confusing but we can tell you just how to capitalize on them.

Confused by VO2 max? Our guide puts the metric into perspective.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level. VO2 max measures oxygen use during exercise and indicates cardiovascular fitness ...

Either way, VO2 max is a number worth paying attention to. If you want to increase your VO2 max, work in activities that challenge your cardiovascular system, like interval training, long runs, and ...

Here’s what your aerobic threshold (LT1) and anaerobic threshold (LT2) say about your performance potential and how you ...