Along with more well-known abdominal muscles such as the rectus abdominis (the "six-pack" ab muscles) and the internal and external obliques, your core also includes the diaphragm (which helps you ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...

And the secret is the bicycle crunch. We love to multitask. This is going to take care not only of our rectus abdominis, but our obliques at the same time. We've got a lot of ab muscles here to ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...