“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

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The First 2 Moves Trainers Teach Clients Who Want a Stronger Core first appeared on Parade on Jul 28, 2025 This story was ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," explains personal trainer Edwina Jenner. "Each move aligns with the rhythm of ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

In a recent episode of the YouTube show Yoo Yeon Seok’s Weekend Serial Drama (original “유연석의 주말연석극”), actress Lee Sung Kyung ...

Regular planking helps strengthen muscles that maintain proper posture. This includes muscles in the shoulders, back, and ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.