During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a popular social media personality, fitness expert and businesswoman by trade.

Fans interested in looking like Vegeta from "Dragon Ball" can check out this TikTok fitness plan, which could help one achieve the character's impressive build.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

This 2025 Mr. Olympia Men's Open Bodybuilding preview takes a close look at the top competitors set to clash from October ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...