However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Dr. Austin has a patient who she helped recover from an injury who also trained for the marathon for the first time.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

With Texas State set to join the revamped Pac-12 Conference in 2026, the home of the Bobcats’ football team got a significant ...

Want to build real strength — not just size? Chris Hemsworth just dropped his Centr Power program, a 13-week strength-building system on his Centr fitness app. Developed with his trainer Luke Zocchi, ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Hollywood is going back to basics! From Chris Hemsworth’s Thor training to Henry Cavill’s Superman workouts and Brie Larson’s Captain Marvel lifts — discover why stars are ditching modern fitness fads ...