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The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

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Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Metabolism is the chemical process within a living organism that keeps it alive. It is often associated with weight control since it dictates how fast our bodies burn calories. Hot water may ...

Weight loss is not all about reducing calories-it's also about choosing the right foods that feed your body and support fat ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...