Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness.

However, very low-carb diets might increase the risk of diabetic ketoacidosis for those on certain medications. General Health: Cutting back on processed grains and sugars can lead to various ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

“There’s no standard definition for a low-carb diet,” said Petersen, who was not involved in the research. “At face value, they don’t meet dietary recommendations very well.