Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Aaron Davies's life had changed forever in the blink of an eye, but it was a week before he found out what had happened to him - then the hard work began ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Early Black Friday deals are here, including discounts on clothing, beauty, Apple products, kitchen appliances, and more.

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Today’s anti-fall technology has come a long way from the emergency alert systems of the late 1980s, when Mrs. Fletcher ...

Jon Van Wyk spent last weekend in the middle of a forest in northern Washington County — learning to make contour maps, observing items found on the forest floor and coming up with nature-based math ...

Beauty Goodies is a small business that specializes in chic storage and travel accessories.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

For over 30 years, Kermit’s Key West Key Lime Shoppe has brightened winters with authentic, tangy desserts that taste like ...