Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

These total-body sculpting workouts focus on different muscle groups while incorporating elements of strength, cardio, and ...

Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

And pretty much anyone can benefit from it, no matter your age or fitness level. You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...