In the simplest terms, the 3x3 by 12 routine focuses on hitting three metrics before 12pm. The routine has been popularized by creator Abbie Overturf, who said the rule “completely changed my life.” ...

A 13-year-old South Carolina girl almost lost her life for reportedly following a viral TikTok trend. The teen had attempted the “Benadryl Challenge,” a dangerous activity that has claimed lives in ...