As World Arthritis Day approaches on October 12, the Middle East Arthritis Foundation (MEAF) is stepping up efforts to raise ...

Join the StrongBodies and Tai Chi demonstration at McIntosh Memorial Library in Viroqua. Improve strength, balance, and flexibility for all ability levels.

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

IT’S one of the biggest bugbears patients have – difficulty getting a GP appointment. It’s a constant theme in letters I ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

A Port Glasgow yoga teacher who has been helping people discover the power of their minds and bodies for the last 45 years is ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

A Port Glasgow yoga teacher who has been helping people discover the power of their minds and bodies for the last 45 years is still going strong.

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of ...