As World Arthritis Day approaches on October 12, the Middle East Arthritis Foundation (MEAF) is stepping up efforts to raise ...

Join the StrongBodies and Tai Chi demonstration at McIntosh Memorial Library in Viroqua. Improve strength, balance, and flexibility for all ability levels.

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

IT’S one of the biggest bugbears patients have – difficulty getting a GP appointment. It’s a constant theme in letters I ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

In this 90-minute interactive workshop, participants will explore the Daoist art of longevity—not merely as extending years, ...

To celebrate her 60th birthday, a nutritional therapist from a Lancaster cancer and bereavement charity is inviting the local community to join her for a free beginner’s Tai Chi session.

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for years to come (I am 70 ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how ...

Particulate Matter in the air (or PM) can be very bad for our health. Staying away from traffic as much as possible is one way to keep our exposure levels down, but what about in our actual houses?

The least boozy cooking methods were found to be baking or simmering – the researchers found that doing either for 30 minutes left just over a third of the original alcohol behind, and that after 2 ...