A balanced breakfast combining protein, fiber, and healthy fats helps stabilize blood sugar, which supports sustained energy, ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Fitness coach Luke Coutinho shares expert tips on how to break your fast the right way so you can nourish your body and stay energised for the rest of the month.

Celebrity trainer Siddhartha Singh explains why French fries act like oil sponges, spike blood sugar and derail fat loss goals. Here’s what happens inside your body.

A remarkable 50-24 victory over the Crusaders in Christchurch on Sunday saw the Brumbies jump to second place behind NSW.

There’s a magical place in Central New York where the cotton candy is still spun by hand, the roller coaster creaks in all ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Humanist child naming is an invitation to celebrate this life beyond belief. It provides an alternative to religious naming and offers a secular opportunity for parents and families to rededicate ...

President Peter Mutharika’s executive order targeting health workers operating private clinics while on the public payroll is a bold move that has sparked intense debate. While some argue that the ...

Swire Shipping Fijian Drua winger Manasa Mataele believes there were clear improvements in the team’s performance despite another away defeat. Playing his 60th Shop N Save Super Rugby match, and just ...