Tennis fans were hoping this Saturday's final between Carlos Alcaraz and Arthur Fils would be epic. Instead, it was a flat-out clinic from the No. 1 player in the world. Alcaraz defeated Fils 6-2, 6-1 ...
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The bone-bashing revolution: How 50 daily reps can future-proof your skeleton against osteoporosis
Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.
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