Bananas are a nutritional powerhouse for growing children, offering essential potassium for muscle and nerve function, heart ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

"Created with an all-new body sculpt that reflects the build of many strong athletes – including an athletic torso, defined ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Watching a movie rented from Blockbuster, threading a charm bracelet, and taking on your friends with a game of Hungry, ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

A YOUNG woman has hit back at cruel trolls who dub her ‘The Hulk’ because she was born with a rare condition. Olivia Klopchin, 20, from Springfield, Vermont, US, was diagnosed with a ...

We’ve scoured deals on vacuums and other cleaning appliances that make life’s messes a little simpler to tackle — and found ...

Express Sport keeps you up to date with the latest news and goings-on from the Shanghai Masters, Wuhan Open and beyond.

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...