The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting rotations — and largely wasted ...

If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to ...

William paints a complete picture of his 7th birthday party complete with limos, bowl cuts, and, of course, proper etiquette - quite different from Jordan and our G&Diva’s experiences. The boys gain ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Rethink I-65/I-70 Coalition proposes a unique solution to reconnect neighborhoods to downtown Indianapolis by covering part ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Think of it this way: If flexibility is about how far you can stretch (like being able to do the splits), mobility is about how well you can move and control your body through that stretch (like ...

The Warriors won their fifth straight game with Friday's 118-104 victory over the Nuggets, and Stephen Curry said the team is ...

As the famed North American road gears up to celebrate its centenary, head to Arizona; home to the longest remaining stretch ...

The goal is to cover part of the South Split from Virginia Avenue to Bates ... the new design would put a cap on top of the roughly half-mile stretch. Brenda Freije, president and CEO of the ...