If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...

Turns out, some people are genetically more bendy than others. But there are other reasons you might be struggling to stretch too. If you’ve been practising for a while, the chances are that you ...