Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Yoga expert Rewa Sharma, Founder of Stretch Bend & Exhale Yoga Home, explains that several yoga exercises are especially suitable for office workers. Practices such as neck rolls, seated twists, ...

There’s something powerful about getting a few intentional movements in before your day really starts. Knocking out a short set of bed exercises first thing in the morning wakes up your muscles, ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...