Even a few modifications here and there can help put less pressure on your back.

Sleep on your back with one foot tucked against your opposite leg? Experts reveal what this might signal about your health.

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

After years of tossing and turning, I’m sleeping soundly thanks to Avocado’s latex mattress topper ...

When it comes to travelling on a long-haul flight, many people turn to comfort items such as neck pillows, blankets and eye masks, but one frequent flyer says most are making a major mistake ...

Home Depot imposes stricter rules for a popular employee incentive as the retailer cuts costs amid sluggish sales growth.

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.