Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine ...

Stomach sleeping is infamous for how bad it is for your spinal alignment and sleep health in general. Experts also agree that this is the worst possible position for your skin, since it can cause more ...

Stop counting sleep without counting coins; CNET's sleep experts have assembled the best budget-friendly mattresses that will ...

If you have back pain, then you already know that shopping for a mattress is hard work. No matter how much research you do ...

Photo by leungchopan on Deposit Photos Safety standards change over the years, and parents can be too busy to keep up with ...