Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine ...

Stop counting sleep without counting coins; CNET's sleep experts have assembled the best budget-friendly mattresses that will ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work ...

Upgrade your sleep with the best king-size mattress at unbeatable prices. Amazon Great Indian Festival brings up to 80% off.

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...

Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, ...