Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Micah Parsons said he and Packers defensive coordinator will meet this week to explore ways to better utilize the star pass rusher.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Friday night, Oct. 3, 2025, the Bethalto community and Civic Memorial High School (CMHS) students and staff filled Hauser ...

Pennsylvania Gov. Josh Shapiro blasted U.S. President Donald Trump for his "tough-guy" approach to Canada after a meeting ...

Take one step forward and bend your knees to lower until your knees are at roughly a 90° angle and your back knee is just ...

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and ...