Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Tazmin Brits’ sublime century and Nonkululeko Mlaba’s four-wicket burst powered South Africa to a commanding six-wicket win ...

You are not provided any joy, any stimulation—you got to find that yourself… I didn't understand what weeks and months of ...

Katee Robert celebrates teh Dark Olympus series by giving Cosmopolitan a first look at Shattered Gods with a cover reveal and ...

30. "Most people never run far enough on their first wind to find out they've got a second." — William James Related: 115 ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

New Zealand: 231 in 47.5 overs (Sophie Devine 85, Brooke Halliday 45, Georgia Plimmer 31; Nonkululeko Mlaba 4/40). South Africa: 232/4 in 40.5 overs (Tazmin Brits 101, Sune Luus 81 not out; Amelia ...

Even with the bye weeks here and injuries piling up, Nick Skrip finds the top waiver wire additions for Week 5 of fantasy ...

South Africa batter Tazmin Brits, who broke the record for most ODI centuries in a calendar year by a women's cricketer ...

See Manitou’s all-new large-frame compact track loaders and skid steers — more power, comfort and hydraulic performance for ...