Raise your top leg (right) so that your calf and thigh are parallel to the floor, but your knees are still in line with each other. This is hip abduction. In this position, internally rotate your hip ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

In case you've faced some hurdles solving the clue, Weightlifting exercise done while lying down, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

An early-morning collision Saturday on Tucson’s north side left one woman dead and another in custody for leaving the scene of an accident. Tucson Police were called to the 3700 block of North First ...

I’ve met a great guy, “Leo.” He is intelligent, kind, and has a great sense of humor. There’s just one problem. We went back to his place the other night, and I was more than eager for us to jump in ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...

Flatback syndrome occurs when the lower spine loses its curve and becomes straight. A flat back causes symptoms such as persistent back pain and an inability to stand upright. The human spine has ...