Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Experts share the best science-backed habits to boost longevity.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.