Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

This is one of the best functional strength exercises you can do after 50 because it directly mirrors movements we do every day. By strengthening the quads and glutes, we reduce pressure on the knees ...

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.

Thiruvananthapuram/Kochi: Palode-native Sreekutty, who suffered critical injuries in the train attack in Varkala, returned home after months of intens.

Fitness experts share knee and shoulder friendly exercises plus tips to stay active, improve form, and work around pain while sticking to your workout goals.

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Widespread shoulder MRI abnormalities may be part of normal aging, raising questions about over-diagnosis and avoidable procedures.

A 20-year-old woman, Sreekutty, who was pushed from a moving train in Kerala, has been discharged from hospital after three ...

Kochi , A 20-year-old woman who was pushed out of a moving train by a drunken man near Varkala was discharged from a private hospital here on Monday, three months after the incident, officials said.

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...