This is one of the best functional strength exercises you can do after 50 because it directly mirrors movements we do every day. By strengthening the quads and glutes, we reduce pressure on the knees ...

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.

Thiruvananthapuram/Kochi: Palode-native Sreekutty, who suffered critical injuries in the train attack in Varkala, returned home after months of intens.

A 20-year-old woman, Sreekutty, who was pushed from a moving train in Kerala, has been discharged from hospital after three ...

Kochi , A 20-year-old woman who was pushed out of a moving train by a drunken man near Varkala was discharged from a private hospital here on Monday, three months after the incident, officials said.

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

As more people stay active as they age, overuse injuries are increasing. A non-invasive treatment known as shockwave therapy can help ease heel and elbow pain. Here's how.

In an inspiring turn of events, Sreekutty, the young survivor of the brutal Varkala train attack that had sent shockwaves across Kerala, was discharged from Amrita Hospital today after months of ...