Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Per Statista, over 32% of UK adults now use a meditation app regularly, up from 25% in 2022. This reflects a growing awareness of mental health and an increasing demand for accessible mindfulness ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis getty When people think about breast cancer symptoms, they often think of a lump in the breast or in the ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood pressure. One helpful method is slow, deep breathing.

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

There’s a temporary condition whose symptoms resemble a heart attack. Find out the key differences between this and an actual heart attack. Are you suffering from chest pain and breathlessness ...