Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

The Associated Press NEW YORK • The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds.

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to protect mental sharpness.

New Delhi [India], October 9: Nestled in Rishikesh, the birthplace and spiritual hub of yoga, Mind Flow Harmony offers an affordable and authentic Yoga Teacher Training in Rishikesh that blends ...

Tuck & Patti At Miner Auditorium article by Steven Roby, published on October 9, 2025 at All About Jazz. Find more Live Review articles ...

Today, my laboratory looks more like a scene from a sci-fi film than a psychology research space. Wires snake across tables, sensors lay carefully ...

In today’s fast-paced world, many professionals find themselves working long hours, often six or seven days a week.

On the first Friday of every month, crowds watch in awe as glowing performers twirl like living flames and the sparks coming off of their torches light the Jackson Ward night sky.

And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away from my own bedroom.Not only does it play a key role ...

Affinity Health, a leading provider of high-quality health cover, highlights the importance of everyday habits that can make a meaningful difference to mental well-being. In recognition of World ...

Life is hectic, but nurturing happiness doesn’t have to be expensive. Modern research continues to show that small habits, such as meditation, laughter, spending time in nature, and connecting with ...