According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

The previous Sport, Health and Exercise student, having graduated in 2019, returned to Durham to officially open a new ...

Durham graduate and Team GB rower Lauren Irwin recently returned to her college to open a new student rowing facility. Lauren ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can ...

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

This seven-mile peninsula in Erie, Pennsylvania, curves into Lake Erie like Mother Nature decided to create her own personal masterpiece using nothing but sand, water, and an artistic vision that ...

Perry’s Monument stands as a testament to the Battle of Lake Erie, a War of 1812 naval victory that helped define American control of the Great Lakes. Standing here, gazing over waters where history ...

The inaugural edition of FIBO Arabia, the Mena region’s international exhibition for health, fitness, and wellness, concluded last week, welcoming 12,399 regional and international visitors to the ...