Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

A former marathon runner and long-time member of the Sunderland Strollers Running Club, is lacing up her trainers and leading ...