The DASH diet, initially designed to lower blood pressure, focuses on plant-rich foods and low saturated-fat intake. The Healthy Plant-based Diet Index emphasizes healthy plant foods, including ...

A high Healthy Plant-based Diet Index characterises a dietary pattern rich in healthy plant foods including fruits and vegetables, whole grains, nuts and seeds, legumes and plant oils rich in ...

A high Healthy Plant-based Diet Index characterizes a dietary pattern rich in healthy plant foods including fruits and vegetables, whole grains, nuts and seeds, legumes and plant oils rich in ...

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice. Spinach is an excellent source of iron and is also packed with essential vitamins and ...

Switching to a healthy diet can be confusing ... help with everything from bone health to skin glow. Plus, spinach is rich in lutein and zeaxanthin, which are fantastic for your eyes.

Is this a diet fit for a First Lady ... “Imagine being that rich and still denying yourself the pleasure of extremely good food for the sake of vanity,” scoffed one user.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

Feb. 25 (UPI) --A diet rich in fish may help slow down the progression of the incurable, often disabling autoimmune disease of multiple sclerosis, according to new, long-term Swedish study ...

Before you splurge on a new jar of the powdered stuff, try adding or eating more of creatine-rich foods. Creatine is a natural compound in the body that contributes to energy production for the ...

Whether you should opt for a supplement or melatonin-rich foods depends on the person, says Lorraine Kearney, registered dietitian and CEO of New York City Nutrition. “As a dietitian ...