For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Although protein, along with fats and carbohydrates, is necessary for the normal functioning of the body, is able to provide a person with energy and supports the work of all cells, its excessive ...

At the top of the Sept. 22 Farmington City Council meeting, Mayor Chris Morrison took a moment to recognize Keith Edgar, who ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...