Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss. This condition is thought to affect around ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

A Chinese company has unveiled the world’s first AI-powered wireless recovery boots, which are designed to deliver professional-grade leg therapy for athletes without the need for clinics, cables or ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

Recovering properly after a workout is just as important as the exercise itself. Whether you’re an athlete, a fitness enthusiast, or someone beginning a new training program, your muscles need time ...

This recipe shows how to make flavorful pulled pork using the money muscle, a highly marbled and tender part of the pork shoulder. Republicans, including 'cowardly' Schwarzenegger, take heat for ...

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they put in work behind the scenes. Sure, hours of rehearsals are part of the equation, but ...