Jo Owens, 42, from Oswaldtwistle, is backing Cancer Research UK’s Race for Life after a pulled muscle turned out to be breast cancer ...

Jo Owens was told that a decade ago, her diagnosis might not even have been treatable ...

An Accrington mum who thought she had pulled a muscle, was shocked to be diagnosed with breast cancer.

You don't need marathon sessions if you're training with intent ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

On Monday night, we reported on a horse being rescued from Edinboro Lake, and on Wednesday, we’re happy to report that Ernie ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Training for big numbers is about more than just ego. Here's what you need to know ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.