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Five exercises that will help anyone achieve their first pull-up
Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...
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How to do a pull-up: 3 exercises to build back strength for your first pull up
They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...