Sit on the bench with your dumbbells resting on your upper legs.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Tom Hanks sat on the Forrest Gump bench again, in a sense, just not in Savannah and, well, not exactly the famous Forrest Gump bench. It was a replica version of the bench from the scenes at ...