We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Millions of men struggle with erectile dysfunction — but what if the solution isn’t in a pill… but on your plate?

‘You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits according to gastroenterologist Dr. Joseph Salhab. Rich in fiber, they ...

Avocados have become a symbol of clean eating, wellness, and that perfect green goodness on toast. Their texture and buttery ...

In a society preoccupied with instant solutions, carbohydrates have emerged as the foremost adversary. Social media feeds are ...

Skip the fruit faux pas, and make papaya your go-to superfood. Pick it, prep it, and plate it like a pro with these tips that ...

For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the ...

Dermatologists say that eating nutritiously can help combat acne, a condition that plagues some 50 million Americans ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Fortis Vasant Kunj gastroenterologist says just 1 small amla a day boosts immunity, supports heart health, stabilises sugar, and keeps skin and hair youthful.