There are a few ways to go about curating an effective workout split for lifting.

Dance floors may be emptier, but Singapore is coming alive at night with outdoor K-pop parties, midnight seafood hunts and more. The programme, On The Red Dot, encounters a different side to the city ...

Around 200 women filled a venue at Mennonite Heritage Village earlier this month for an evening focused on education, ...

Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.