After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

In East Flatbush, Studio Gang designed the bold Shirley Chisholm center on a lean city budget.

Spring has sprung. Here's one thing to watch for every MLB team in 2026.

Recently, I set myself a task that combined photography, mindfulness and a touch of masochism: to take one photograph every ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred, and like most, could use a bit of counseling here and there. Tap on your ...

Whenever you’re feeling stiffness or pain in your joints from your Rheumatoid Arthritis, your first instinct might be to just rest and stay away from physical activities. However, staying active and ...

The Pentagon is funneling ballistic-missile-defense destroyers, a fighter squadron, tanker aircraft, and B-52 bombers into the Middle East to counter Iran, even as chronic shipbuilding shortfalls and ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

A fresh wave of bracketology projections, a peek at the selection process, and a new metric to know while tracking Kentucky’s ...