Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Prepreg is an intermediate material in the form of a sheet of carbon fibre or glass fibre impregnated with matrix resin. The ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

For many Black women, braiding hair isn’t just a protective style—it’s a cultural tradition, a form of self-expression, and ...