A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Ryan Seacrest may still be finding his footing. The Wheel of Fortune host took another stumble on set, his third this month, ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Ryan Seacrest nearly fell again on set of Wheel of Fortune when he faced the night’s winner to a planking challenge. The ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

a) To start, stand with feet hip-width apart, arms at sides at the back of your exercise or yoga mat. b) Hop up off the floor, land softly, then jump body forward into a plank position ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...