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This foldable exercise mat doubles as a block or step — here’s how I use it in nearly every workoutUsing a great exercise mat makes all the difference when I work ... especially when I needed to lie down, sit, kneel, do a plank or be on my hands and knees. But since all I could do with the ...
The journey begins with a single plank, but the results will transform how your body looks, feels, and performs in ways that extend far beyond the exercise mat.
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